Heritage Sites of Nepal: Nepal is a small country in South Asia, nestled between India and China. It is home to some of the world’s most spectacular natural and cultural wonders. Nepal has something for everyone, from the majestic Himalayas to ancient temples, vibrant cities, and serene landscapes. Whether you are looking for adventure, spirituality, wildlife, or culture, Nepal will not disappoint you.
Why Nepal Should Be On Your Travel Bucket List
Nepal is a unique destination that offers a variety of experiences and attractions. Here are some of the reasons why you should visit Nepal:
- Witness the highest mountain in the world, Mount Everest, and many other peaks over 8,000 meters high.
- Trek through some of the world’s most scenic and diverse landscapes, from lush forests, barren deserts, alpine meadows, and glacial lakes.
- Explore Nepal’s rich and diverse culture, influenced by Hinduism, Buddhism, and various ethnic groups. You can visit ancient temples, monasteries, palaces, and museums that showcase the history and art of Nepal.
- Experience the hospitality and warmth of the Nepalese people, who are friendly, helpful, and welcoming. You can also learn about their traditions, customs, and lifestyles by staying in homestays or community-based tourism projects.
- Enjoy the delicious and varied cuisine of Nepal, which includes dishes like momos (dumplings), dal bhat (rice and lentils), thukpa (noodle soup), and more. You can also try some of the local drinks like chiya (tea), raksi (rice wine), and chhyang (millet beer).
- Have fun with some of Nepal’s adventure activities, such as white-water rafting, paragliding, bungee jumping, and more. You can also witness some colorful and lively festivals Nepal celebrates yearly.
Getting To Nepal
The easiest way to get to Nepal is by flying to Tribhuvan International Airport in Kathmandu, the only international airport in the country. There are direct flights from many countries in Asia, Europe, and the Middle East. You can also fly to other cities in Nepal, like Pokhara or Bharatpur, from Kathmandu or India.
Another option is to enter Nepal by land from India or China. Several border crossings are open for tourists. However, you will need to arrange your transportation and visa beforehand.
Visa requirement
Most foreign nationals need a visa to enter Nepal. You can get a visa on arrival at the airport or the land border crossing. You must fill out a form, provide a passport-sized photo and pay a fee in US dollars or Nepalese rupees. The fee depends on the duration of your stay:
- 15 days: $30
- 30 days: $50
- 90 days: $125
You can also apply for a visa online before your arrival. You must fill out an online form, upload a photo and pay a fee with a credit card. Check for a confirmation email with a barcode to print out and show at the immigration counter.
You can extend your visa at the Department of Immigration in Kathmandu or Pokhara for up to 150 days per calendar year. The extension fee is $3 per day plus an extra $20 if your visa has expired.
Best time to visit Nepal
Nepal has a diverse climate due to its varied topography, and the best time to visit depends on your interests and the activities you plan to do. The most popular time to visit is from September to November, when the weather is clear, and the skies are blue, making it an ideal time for trekking and mountain climbing. Spring, from March to May, is also an excellent time to visit when the country is in full bloom with colorful flowers. The monsoon season from June to August brings heavy rain, making it challenging to travel in some areas.
Exploring Nepal’s Cities
Kathmandu
Kathmandu, the capital city of Nepal, is a bustling metropolis with a rich cultural heritage. The city has several UNESCO World Heritage Sites, including the Pashupatinath Temple, Boudhanath Stupa, and Durbar Squares. You can explore the old town’s narrow alleys, browse the markets, and sample the local cuisine, including momos, dal bhat, and Newari food.
Pokhara
Pokhara is a picturesque city located on the shores of Phewa Lake and is known as the gateway to the Annapurna region. The city offers stunning views of the Annapurna mountain range and is a popular destination for trekkers and adventure seekers. You can enjoy boating on the lake, paragliding, and exploring the numerous cafes and restaurants.
Lumbini
Lumbini is a sacred city in Nepal and Lord Buddha’s birthplace. It is home to several ancient temples and monasteries, including the Maya Devi Temple, a UNESCO World Heritage Site.
Chitwan
Chitwan is located in southern Nepal and is home to the Chitwan National Park. The park is a UNESCO World Heritage Site home to several endangered species, including the Bengal tiger and the one-horned rhinoceros.
Trekking in Nepal
One of the main reasons why people visit Nepal is to experience its stunning mountain scenery and trekking trails. Trekking in Nepal is a physical challenge and a spiritual journey that connects you with nature and yourself. There are treks for all fitness and experience levels ranging from easy day hikes to multi-day expeditions.
Popular Trekking Trails in Nepal
Everest Base Camp Trek
Everest Base Camp is the ultimate trek for many adventurers, as it takes you to the base of the world’s highest peak, Mount Everest. The trek is about 130 km long and takes 12 to 14 days. Along the way, you will pass through Sherpa villages, Buddhist monasteries, glacial rivers, and moraines and enjoy breathtaking views of the Himalayas. The best time for the Everest Base Camp trek is from March to May or September to November.
Annapurna Circuit Trek
Annapurna Circuit is another classic trek that circles the Annapurna massif, one of Nepal’s most beautiful mountain ranges. The trek is about 160 km long and takes 15 to 20 days. You will cross two high passes, Thorong La (5,416 m) and Tilicho Lake (4,919 m), and explore diverse landscapes and cultures, from lush valleys and forests to barren deserts and Tibetan villages. The best time for the Annapurna Circuit trek is from October to December or March to May.
Langtang Valley Trek
Langtang Valley is a relatively easy and short trek that takes you to Langtang Valley, a hidden gem in the Himalayas. The trek is about 70 km long and takes 7 to 10 days. You will follow the Langtang River and enter the Langtang National Park, where you can see various flora and fauna, including rhododendrons, bamboo, yaks, and red pandas. You will also visit the sacred lake of Gosainkunda and the cheese factory of Kyanjin Gompa. The best time for the Langtang Valley trek is from March to June or September to November.
Manaslu Circuit Trek
Manaslu Circuit Trek is a challenging and remote trek that circles the eighth-highest mountain in the world, Manaslu (8,163 m). The trek is about 180 km long and takes 14 to 18 days. You will cross the Larkya La pass (5,106 m) and traverse diverse terrains and climates, from subtropical forests and rice fields to alpine meadows and glaciers. You will also encounter various ethnic groups and cultures, such as Gurung, Tibetan, and Nubri. The best time to do the Manaslu Circuit trek is from March to May or September to November.
Poon Hill Trek
It is a perfect trek for beginners or those with limited time in Nepal. The trek is about 40 km long and takes 4 to 6 days. You will hike through rhododendron forests and charming villages in the Annapurna region and reach the Poon Hill viewpoint (3,210 m), where you can enjoy a panoramic sunrise over the Himalayas. The best time to do this trek is from October to December or March to May.
Trekking Essentials
Before you embark on any trek in Nepal, you must prepare some essential items and documents to make your trip safer and more comfortable. Here are some of the things that you should not forget:
Trekking permit
Depending on your trek, you may need one or more permits to enter certain areas or national parks. Along the trail, you can obtain these permits from the Nepal Tourism Board office in Kathmandu, Pokhara, or local authorities. The cost of the permits varies depending on the destination and duration of your trek.
TIMS card
TIMS stands for Trekkers’ Information Management System card, a mandatory registration card for all trekkers in Nepal. It helps the authorities keep track of your whereabouts and assist in emergencies. You can get this card from the Tourism Board in Kathmandu. You can also get the National Card and Reservation Areas Permits in the respective areas.
Pack wisely
You need to pack light but smart for your trekking trip. You should bring a backpack that fits your size and weight limit (usually 10 to 15 kg). You should pack the following things:
- A sleeping bag that suits your temperature range (usually -10 to -20°C)
- Down jacket that keeps you warm (usually -5 to -15°C)
- Pair of hiking boots that are comfortable and durable (preferably waterproof)
- Pair of trekking poles that help you balance and reduce stress on your knees (optional but recommended)
- Water bottle or bladder
Wildlife and Nature
Nepal is a paradise for nature lovers. It has ten national parks, three wildlife reserves, six conservation areas, and one hunting reserve. These protected areas cover 23.23% of the country’s total land area and host various flora and fauna.
Chitwan National Park: Home to the Bengal tiger and one-horned rhinoceros
For a good reason, Chitwan National Park is one of Nepal’s most popular tourist destinations. This park, located in the Terai region of Nepal, is home to a diverse range of flora and fauna, including the Bengal tiger, the one-horned rhinoceros, and the Asian elephant. You can explore the park on foot, by jeep, or on elephant back. Several lodges and resorts in the area offer a range of accommodation options.
Sagarmatha National Park: Home to Mount Everest
Sagarmatha National Park is home to the highest peak in the world, Mount Everest, and it is a must-visit destination for any trekker. The park is located in the Khumbu region of Nepal and is home to several other peaks, including Lhotse, Cho Oyu, and Makalu. You can trek to Everest Base Camp or take a scenic flight to get a bird’s-eye view of the mountain range.
Bardia National Park: Off-the-Beaten-Path Wildlife Experience
Bardia National Park is one of the lesser-known national parks in Nepal. However, it’s a great alternative to the crowded Chitwan National Park. It’s home to rare wildlife, such as the wild elephant, Bengal tiger, and Gangetic dolphin. It’s an ideal place for travelers exploring the wilderness off the beaten path.
Adventure Activities
Nepal is a paradise for adventure seekers. You can try many activities in Nepal that will challenge your body and mind and give you an adrenaline rush. Here are some of them:
White-water rafting
Nepal has some of the best white-water rafting rivers in the world. Depending on your skills and preferences, you can choose from different difficulty levels, from easy to extreme. You can also opt for a day trip or a multi-day expedition, including camping along river banks. Some of the most popular rivers for rafting are Trishuli, Bhotekoshi, Kali Gandaki, and Karnali.
Paragliding in Pokhara
Pokhara is a beautiful city on the banks of Phewa Lake, surrounded by the Annapurna range. It is also one of the best places to go paragliding in Nepal. You can soar above the lake, the hills, and the valleys with a stunning view of the snow-capped peaks. You can choose from tandem flights with an instructor or solo flights with a license. The best time to go paragliding is from October to April.
Accommodation in Nepal
Nepal has many accommodation options to suit every taste and budget. You can find anything from basic hostels and guesthouses to luxurious hotels and resorts. Here are some of the most common types of accommodation in Nepal:
Hotels and guesthouses
Hotels and guesthouses are available in most cities and towns in Nepal, offering various levels of comfort and service. Depending on the location, quality, and facilities, you can expect to pay anything from $5 to $200 per night. Some hotels and guesthouses may include breakfast, wifi, hot water, and other amenities.
Homestays and community-based tourism
Homestay and community-based tourism are great ways to experience Nepal’s authentic life and culture while supporting the local people. You can stay with a Nepali family in their home or a community lodge to share meals, stories, and activities with them. For a more authentic experience, you can stay with a local family in a homestay.
Luxury lodges and resorts
If you’re looking for a luxurious getaway, Nepal has a growing number of high-end lodges and resorts in scenic locations. You can find high-end lodges and resorts in almost all major cities in Nepal.
Tips for Traveling in Nepal
Nepal is a safe and welcoming country, but knowing some tips for traveling safely and respectfully is important. Here are some tips to keep in mind:
Safety Tips
Nepal is a seismically active country, so knowing about earthquake safety is important. You should also be aware of the risks of altitude sickness if you’re trekking in the mountains. Our female guides will help you acclimatize properly to avoid any altitude sickness.
Etiquette and cultural norms
Nepali culture is unique and fascinating; respecting local customs and traditions is important. For example, touching someone’s head or pointing with your feet is rude.
Sustainable Tourism in Nepal
Nepal is committed to sustainable tourism. You can support this by choosing responsible tour operators like Female Guide Kathmandu, staying in eco-friendly accommodations, and being mindful of your environmental impact.
Conclusion
Nepal is a country that offers something for everyone. Whether you are looking for adventure, culture, spirituality, or nature, you will find it in this diverse and beautiful land. Nepal is home to the highest mountains in the world, including the majestic Mount Everest. It also has a rich cultural heritage, with hundreds of temples, monasteries, and festivals. Nepal is where you can experience a vibrant society’s ancient traditions and modern developments.
If you plan to visit Nepal, consider hiring a female guide from Female Guide Kathmandu. Female Guide Kathmandu is a travel agency specializing in providing female guides and porters for treks and tours in Nepal.
By choosing Female Guide Kathmandu, you are not only enjoying a memorable trip but also making a positive impact on the lives of Nepali women.
