Upper Mustang trek offers a very unique trekking experience in the remote trans-Himalayan part of the country. An arid river valley situated near the Annapurna Circuit in the rain shadow region of the Himalayas. Upper Mustang was open for tourists since 1992 making it one of the most preserved regions in the country.
The Upper Mustang Trek starts with a detailed tour of Kathmandu valley and a short tour of Pokhara. From Pokhara, a victorious flight takes you to the ancient city of Jomsom. Jomsom is the starting point of the trek. From here traversing across the high alpine ground crossing several passes and villages reach the Forbidden Kingdom of Lo Manthang. Explore the wonders around Lo Manthang and visit various Gompas of the region. Also learn about the primitive lifestyle, culture, and traditions of the locals. After exploring Lo Manthang head back to Jomsom and eventually to Pokhara. From Pokhara head back to Kathmandu marking the end of the trek.
The Upper Mustang trek is a wonder in itself taking you to the secluded part of the country where little has changed. Be a part of this thrilling and breathtaking trek with the Female Guide Kathmandu.
Travel Insurance:
All clients participating in any activity must have travel insurance. Personal injury, death, hospital expenditures, repatriation fees, helicopter rescue, and any other disease covered by the insurance plan will be given, we highly advise you to acquire a comprehensive insurance plan from a trustworthy insurance company.
Passport and Visa:
Every client must have a valid passport from the return date with a 6 months prior validity by the Nepalese consulate in your country or the immigration office at Tribhuvan International Airport in Kathmandu.
Equipment lists:
- Find the guidelines regarding essential trekking gear.
- Daypack above 40 liters. (Must be waterproof)
- Down jacket (rental available)
- Warm sleeping bag (rental available)
- Sun head, gulf cap, sunglasses, headlamp, and torchlight.
- Ear-muffs, sun Lotions/sun cream.
- One pair of liner gloves is thin wool and synthetic.
- Cotton t-shirts, Synthetic t-shirt.
- Two Long sleeve polyester or synthetic lightweight for sunny days.
- One Soft-shell jacket water & wind resist.
- One swimming dress.
- Inner clothes as your requirement.
- Liner socks, woolen socks.
- Proper trekking shoes.
- Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
- Diamox for altitude sickness. The guide will help you to take it.
- One small personal-sized first-aid kit with blister treatments such as moleskin, bands, anti-infection ointments, muscle relief ointments.
Itinerary
The flight into Kathmandu is thrilling with endless views of green hills and never-ending rows of snowcapped mountains. Upon landing at the Tribhuvan International Airport a representative from Female Guide Kathmandu will welcome you and assist you with your accommodation. After a brief rest head out to explore Thamel a touristic hub of Kathmandu.
After breakfast move out to explore the wonders of the valley. Visit various UNESCO World Heritage Sites around. First head towards Swayambhunath Stupa popular known as Monkey Temple. Set on a hill on the western side of the valley the Stupa is dotted with several temples and ancient landmarks. Also, witness panoramic views of the valley and the rows of snowcapped mountain peaks to the north. Next head towards Bouddhanath Stupa. Bouddhanath nestled on the ancient trade route between Nepal and Tibet. The massive stupa is the largest in the country and regarded as one of the holiest pilgrimage sites for people following Tibetan Buddhism. The stupa complex was established in the 5th century AD and built upon the relics of Kashyap Buddha. This massive stupa is regarded as a powerful meditation tool Mandala. Then explore the Pashupatinath temple. Pashupatinath Temple is the holiest Hindu temple in the country. Dedicated to the Hindu deity Shiva and regarded as the head of the deity. The temple complex nestles at the bank of the holy Bagmati River surrounded by several ancient temples and various important landmarks. The Pashupatinath Temple is also known as the protector of the country. After the tour is completed you will be dropped at your accommodation. In the afternoon join in for a brief orientation regarding the trek.
Today you will be traveling to the city of lakes Pokhara. The drive takes you traversing the Prithvi highway. Along the way witness grand views of central hills, river networks, and snow-capped mountain peaks. Upon reaching Pokhara head towards your accommodation. Later head out to explore the region. Stroll the banks of the Phewa Lake and visit various restaurants in the region.
After breakfast head towards the domestic airport and catch a flight to Jomsom. The flight present you will splendid views of the desert-like landscapes to mountainous country. Upon landing at Jomsom after a brief rest start your trek. Traversing along the banks of the Kali Gandaki River reach an open valley and reach the village of Kagbeni. Kagbeni a pictorious village is set on a high cliff provide grand view of the valley, mountains and river networks. Upon reaching Kagbeni head towards your accommodation and later explore the ancient settlement.After breakfast head towards the domestic airport and catch a flight to Jomsom. The flight present you will splendid views of the desert-like landscapes to mountainous country. Upon landing at Jomsom after a brief rest start your trek. Traversing along the banks of the Kali Gandaki River reach an open valley and reach the village of Kagbeni. Kagbeni a pictorious village is set on a high cliff provide grand view of the valley, mountains and river networks. Upon reaching Kagbeni head towards your accommodation and later explore the ancient settlement.
After breakfast start the trek traversing along the banks of the mighty Kali Gandaki River. Following the ascending trail reach the pictorious village of Tangbe. Here witness the white- washed houses, narrow alleyways, fields of barley, buckwheat and apple orchards. Next following the dusty trail cross a small river and follow the ridge section. Traversing along the ridge, you will eventually reach the village of Chele.
Today's trek is long and tuff so it is very crucial to start early. Progressing on the trail you will cross two high Himalayan pass of Taklam La pass (3,624m) and Dajori La pass (3,735). Along the pass witness grandeur views of Tilicho, Yakawa Kang, and Damodar Danda. Along the way also witness the Ramchung Cave. A brief descent and you will reach the village of Samar. From here traversing along ridge sections and following a downhill track eventually reach the village of Syanboche.
Start the trek early as you will be crossing a high pass of Yamda La Pass at an elevation of 3,850 meters. Along the way cross various teahouses, Chortens, and villages. Next traversing through dense woodlands reach Nyi pass at an elevation of 4,010 meters. From the pass witness views like never before. After spending a brief time at the pass descend to the village of Ghami, which is one of the biggest settlements in the Lo region. After a brief rest at the accommodation head out to explore the village and start conversations with the locals getting insight into their culture and lifestyle.
Today's trek begins with a steep descent. Progressing on the trail cross a high suspension bridge over the rapids of the Ghami Khola. After crossing the river follow the ascending trail and cross yet another pass of Tsarang La at an elevation of 3870 meters and reach the Tsarang village. The village perched on the top of the Charang Chu Canyon is surrounded by a huge fortress and red Gompas. Upon reaching the village after a brief rest head out to explore the region.
Begin the trek descending to a canyon. Next, cross the rapids and start ascending the Lo La Pass. Nestled at an elevation of 3950 meters the pass provide grand views of the beautiful Lo Manthang village, desert-like landscapes and snowcapped peaks of the might Himalayas including Nilgiri, Tilicho and Annapurna I, Bhrikuti Peak as well as Damodar Kunda. Following the descending trails of the pass reach the village of Lo- Manthang.
Wake up early and head out to explore the ancient village of Lo Manthang. Visit Jhampa, Thupchen and Chhoeda Gompas of the region and witness monks chanting text and practicing rituals. Also, unfold various secrets of the region. Next, head on a short hike towards the beautiful village of Tingkhar nestled on the north-western part of Lo- Manthang. In the afternoon start friendly conversations with the locals and learn about their culture, traditions and lifestyle.
Today you will be returning back from Lo- Manthang but traversing on a different route. Progressing on the trail cross through the village of Gyakar. Here visit the century-old Ghar Gompa. According to legends, the Gompa has wish-fulfilling powers. After exploring the Gompa following the downhill trail reach the village of Drakmar.
After breakfast start the trek. Following the descending trail traverse through arid desert-like landscape and cross a high alpine plateau and rows of fields before reaching the village of Ghiling. From the village witness grand views of Dhaulagiri and Nilgiri mountains. After a brief rest head out to explore the village.
After breakfast start your trek. Following the downhill trails witness grand views of high alpine grounds, river networks, and snowcapped mountain peaks. Along the way pass several villages and eventually reach the village of Chhuksang.
Today is the last day of the trek. Start the trek following the high arid alpine grounds. As you progress on the trail you will come across a junction meeting trails of the Mustang and Annapurna circuit. Following the trail reach the village of Kagbeni and eventually to Jomsom.
After an early breakfast head towards the domestic airport and catch a flight towards the city of lakes Pokhara. Along the flight witness spectacular views of Annapurna and the Dhaulagiri Mountain range. Upon arriving at Pokhara head towards your accommodation later head out to explore the region and relax.
Today you will be heading back to Kathmandu. Following the winding roads of the Prithvi highway. Along the way pass various settlements and rows of hills and various river networks. Upon reaching Kathmandu head towards your accommodation. Later explore the bustling streets of Thamel. In the evening join in for a special farewell dinner program to mark the end of your successful adventure.
A representative from Female Guide Kathmandu will drop you at the airport. Say your goodbye to Nepal and the newly made friends. Note: All of the above-mentioned trekking hours and distances are estimations and should only be used as a general guideline.
