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Upper Dolpo Trek-16 Days

16 Days

Upper Dolpo Trek: The Upper Dolpo Trek is an extraordinary journey that transports you into one of Nepal’s most remote and pristine regions, offering a unique blend of adventure, natural beauty, and cultural immersion. Nestled in the heart of the Himalayas, Upper Dolpo is famed for its breathtaking landscapes that include towering mountain ranges, deep valleys, and crystal-clear lakes. This trek is a perfect choice for those seeking an authentic Himalayan experience, far removed from the bustling tourist trails.

As you walk through the rugged terrain of Upper Dolpo, you’ll see stunning vistas that change with every step. The dramatic landscapes are dotted with ancient Tibetan villages. The warm hospitality of the local people reflects the rich cultural tapestry of the region. You will have the opportunity to interact with the local communities, gaining insights into their traditional way of life, customs, and spiritual practices rooted in Tibetan Buddhism.

Shey Phoksundo National Park

Upper Dolpo is also home to Shey Phoksundo National Park. It is a UNESCO World Heritage site that boasts diverse flora and fauna, including rare wildlife such as the elusive snow leopard and Himalayan tahr. The park’s rich ecosystems offer numerous trekking routes that cater to various skill levels, making it a paradise for nature enthusiasts and adventure seekers alike.

Throughout your trek, you will encounter ancient monasteries and chortens that showcase the region’s spiritual heritage. Sites like Shey Gompa and the serene Phoksundo Lake hold immense cultural significance, drawing trekkers and pilgrims who seek both adventure and spiritual connection. The vibrant colors of the prayer flags fluttering in the mountain breeze, combined with the melodic sounds of traditional chants, create an atmosphere that is both peaceful and invigorating.

Upper Dolpo Trek is not just about stunning scenery; it’s also about embracing the spiritual essence of this mystical land. The journey allows you to reflect and connect with nature on a deeper level, providing a transformative experience that stays with you long after the trek is over.

This trek is ideal for those looking to escape the ordinary and dive into the extraordinary beauty of Nepal. Whether you are an experienced trekker or a nature lover, the Upper Dolpo Trek promises a memorable adventure filled with unforgettable moments and breathtaking sights.

Join us with Female Guide Holidays to explore the enchanting landscapes and rich cultural heritage of Upper Dolpo. Embark on a journey that will leave you with lasting memories and a profound appreciation for this hidden paradise in the Himalayas.

Highlights of the Upper Dolpo Trek

  •  Experience breathtaking views of dramatic mountain ranges, deep valleys, and pristine lakes, including the mesmerizing turquoise waters of Phoksundo Lake, the deepest lake in Nepal.
  • Trek through this UNESCO World Heritage site, home to diverse flora and fauna, including rare wildlife like the elusive snow leopard and various species of Himalayan birds.
  • Immerse yourself in the unique Tibetan Buddhist culture as you visit ancient monasteries, traditional villages, and interact with the warm and hospitable local communities.
  • Explore significant spiritual sites such as Shey Gompa and Rinpoche’s monastery, which provide insight into the region’s deep-rooted religious practices and offer stunning views of the surrounding landscape.
  • Enjoy the serenity of trekking in one of Nepal’s least visited areas, allowing for a more intimate connection with nature and a chance to reflect in solitude amidst breathtaking scenery.
  • Engage with local people, experience their traditional lifestyles, and learn about their customs, including their practices in agriculture and handicrafts.
  • The trek offers a physical challenge, taking you to high altitudes and rugged terrains, making it perfect for adventurous spirits seeking an exhilarating journey.
  • Traverse high mountain passes such as the Numa La and Baga La, where you’ll be rewarded with panoramic views of the surrounding peaks and valleys.
  • Capture stunning photographs of the diverse landscapes, vibrant villages, and unique wildlife, ensuring unforgettable memories of your adventure.
  • Savor local cuisine, including traditional Tibetan dishes like momos and thukpa, prepared by local cooks during your trek.

Best Time to Visit

The best times to undertake the Upper Dolpo Trek are during the spring (March to May) and autumn (September to November).

Spring is a spectacular time to visit, as the landscapes come alive with blooming flowers and vibrant greenery. The temperatures are generally mild, making for comfortable trekking conditions. This season also allows for stunning views of the snow-capped peaks against clear blue skies.

Autumn offers equally favorable conditions, showcasing vibrant fall colors that enhance the region’s natural beauty. The weather is stable, with crisp air and clear visibility, perfect for photography and enjoying the breathtaking vistas of the Himalayas.

Difficulty Level

The Upper Dolpo Trek is classified as a challenging adventure, making it suitable for trekkers with a good level of physical fitness and some prior trekking experience. This trek involves navigating high-altitude passes, with elevations reaching up to 5,360 meters (17,590 feet). The rugged terrain can be strenuous, requiring trekkers to be prepared for long days of hiking and varying weather conditions. Proper acclimatization is essential to avoid altitude sickness, which can affect even seasoned trekkers. As you ascend into the higher altitudes, your body needs time to adjust to the decreased oxygen levels. Hence, it is vital to follow a gradual ascent plan, allowing your body to adapt. Trekking with a well-prepared guide and ensuring you have adequate training before your journey will contribute to a safer and more enjoyable experience.

Environment

The environment of Upper Dolpo is a stunning contrast of landscapes, offering trekkers an opportunity to experience diverse ecosystems. From lush, fertile valleys to stark, high-altitude terrains, the region is characterized by its breathtaking natural beauty. As part of Shey Phoksundo National Park, Upper Dolpo is home to unique flora and fauna that thrive in this remote area. You’ll encounter alpine meadows adorned with vibrant wildflowers, pristine glacial lakes such as Phoksundo Lake, and traditional villages nestled against the backdrop of towering Himalayan peaks. The serene environment provides a tranquil escape from the hustle and bustle of modern life, making it perfect for those looking to connect with nature and experience the raw beauty of the Himalayas.

Accommodation

Accommodation during the Upper Dolpo Trek varies, primarily involving camping in tents or staying in basic tea houses, particularly in more remote areas. While amenities may be limited compared to more developed trekking routes, the experience of staying close to nature adds a unique charm to your journey. Your trekking team will set up comfortable camps in scenic locations, allowing you to relax and unwind after a day of hiking. The warm hospitality of the local people enhances your experience, providing insights into their culture and traditions. While camping, you’ll enjoy the simplicity and beauty of sleeping under a starlit sky, creating unforgettable memories of your trek in this enchanting region.

Meals

Meals during the Upper Dolpo Trek are designed to provide hearty, nutritious sustenance to fuel your adventure. Expect a delightful mix of local cuisine prepared by your trekking team, including traditional dishes such as dal bhat (a staple meal of rice and lentil soup), noodles, and seasonal vegetables. The meals are carefully crafted to ensure you receive the energy needed for your trek, often featuring ingredients sourced from local farms. Special dietary needs can be accommodated with prior notice, allowing for a personalized culinary experience during your journey. Sharing meals with your trekking companions fosters camaraderie and enhances the overall experience, creating lasting memories around the dining table.

Drinking Water

Staying hydrated is crucial during your trek in Upper Dolpo, where the environment can be dry and altitudes high. Safe drinking water is essential, and trekkers are advised to use purifying tablets or filters to treat water sourced from natural springs and rivers. Your trekking team will assist you in ensuring you have access to clean drinking water throughout your journey. Regular hydration helps maintain your energy levels and combats altitude sickness, making it vital for your overall well-being during the trek. Remember to carry a reusable water bottle, and refill it at designated points to reduce plastic waste and promote environmentally responsible trekking practices.

Travel Insurance

Travel insurance is a vital aspect of preparing for the Upper Dolpo Trek, providing essential coverage against unforeseen circumstances that may arise during your adventure. A comprehensive travel insurance policy should include medical coverage for emergencies. Hospitalization and medical evacuation, particularly for altitude-related issues, which are common in high-altitude treks.

Additionally, ensure that your policy covers trekking activities at high altitudes, as some standard plans may exclude such adventures. Look for coverage that protects against trip cancellations or interruptions due to unexpected events, as well as coverage for lost or stolen personal belongings. Having 24/7 emergency assistance services can also be invaluable, offering peace of mind as you explore this remote region. Before purchasing your policy, carefully review the details to ensure it meets your specific needs, allowing you to fully enjoy the breathtaking beauty and unique experiences that Upper Dolpo has to offer without the worry of potential mishaps.

Passport and Visa Requirements

When planning your adventure to Upper Dolpo, it’s crucial to understand the passport and visa requirements for entering Nepal. Ensure that your passport is valid for at least six months beyond your planned departure date from the country. It’s also wise to carry photocopies of your passport, especially the pages with personal information and your visa, in case of loss or theft during your trek. Most travelers will need a visa, which can be obtained upon arrival at the airport in Kathmandu or through Nepalese embassies and consulates abroad.

The tourist visa typically ranges from 15 to 90 days, depending on your travel plans, with fees approximately USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. These fees may change, so checking the official Nepalese government website or consulting your travel agency is advisable. If you wish to extend your stay beyond your initial visa duration, you can apply for an extension at the Department of Immigration in Kathmandu. Additionally, you will need special trekking permits for the Upper Dolpo region, which your trekking agency, such as Female Guide Holidays, will help you obtain. You must provide proof of onward travel and accommodation bookings when you apply for your visa. Make sure your passport and visa requirements are met so that you can fully enjoy the stunning adventure that awaits you in Upper Dolpo!

Restrictions and Permissions for the Upper Dolpo Trek

Upper Dolpo is designated as a restricted area in Nepal, requiring special permits for trekking to protect its unique environment and cultural heritage. To explore this remarkable region, you must obtain a Restricted Area Permit, which is essential for entry into Upper Dolpo. Trekkers must obtain a permit through a registered trekking agency like Female Guide Holidays to ensure proper documentation. Nepal requires all trekkers to have a TIMS card. This card helps authorities monitor trekking activities, enhancing safety and security for adventurers in remote areas. By adhering to these regulations and obtaining the required permits, you can experience a safe and responsible trek through the stunning landscapes of Upper Dolpo.

Flight Information for the Upper Dolpo Trek

When planning your Upper Dolpo Trek, your journey will typically begin with an international flight to Nepal, specifically to Tribhuvan International Airport (KTM) in Kathmandu. Here’s a comprehensive overview of the flight information you’ll need to consider:

International Flights

Airlines: A variety of international airlines operate flights to Kathmandu from major cities around the globe. Some of the prominent carriers include Qatar Airways, Turkish Airlines, Emirates, Air India, and Thai Airways. Given the-competitive nature of air travel, it’s advisable to compare various flight options to find the best deals, schedules, and travel times.

Duration: Flight durations can vary significantly based on your departure city and any layovers. For instance, flights from Europe or North America can take anywhere from 15 to 30 hours, depending on the specific route and connection times. Travelers from Asia may have shorter travel times, often ranging from 6 to 12 hours.

Domestic Flights

Upon your arrival in Kathmandu, the next step is to catch a domestic flight to either Nepalgunj or Juphal, which serves as the primary gateways to Upper Dolpo.

Nepalgunj: The flight from Kathmandu to Nepalgunj takes approximately 1 hour. Nepalgunj is a bustling city located in the Terai region and serves as a common starting point for treks into Upper Dolpo. The airport is well-connected, making it a convenient choice for trekkers.

Juphal: From Nepalgunj, you will take a connecting flight to Juphal, which takes about 30 to 40 minutes. Juphal is the closest airport to the Dolpo region and marks the beginning of your trekking adventure. It’s important to note that flights to Juphal can be limited, so booking in advance is essential.

Booking Tips

Domestic flights in Nepal often fill up quickly, especially during peak trekking seasons (March to May and September to November). To guarantee your seats, especially for the Kathmandu to Nepalgunj and Nepalgunj to Juphal routes, it’s strongly advised to book your flights well in advance.

Flight Cancellations: Be prepared for potential delays or cancellations due to weather conditions, especially in the mountainous regions where flights are subject to sudden changes. It’s prudent to allow some buffer time in your itinerary for unexpected delays, ensuring you don’t miss your trekking schedule.

Alternative Travel: If flights are unavailable or you prefer an alternative option, consider taking a bus from Kathmandu to Nepalgunj, which can take around 14 to 16 hours. While this option takes longer, it offers a scenic route through Nepal’s diverse landscapes.

Weather Conditions for the Upper Dolpo Trek

The weather in Upper Dolpo can vary significantly throughout the year, largely influenced by its high-altitude location and distinct seasons. Understanding these weather patterns is crucial for planning your trek effectively.

Spring (March to May)

Spring is one of the best times to trek in Upper Dolpo. During this season, temperatures gradually rise, and the days are generally sunny and clear. Daytime temperatures can range from 10°C to 20°C (50°F to 68°F) in lower elevations, while nights can still be chilly, dropping to around 0°C (32°F) at higher altitudes. This season also witnesses the blooming of various wildflowers, adding vibrant colors to the landscape.

Summer (June to August)

Summer brings the monsoon season to Nepal, which can affect Upper Dolpo less than other regions due to its geographical position. However, it is still important to note that July and August can bring occasional rain, particularly in the lower regions. Temperatures during this time can range from 15°C to 25°C (59°F to 77°F) during the day, but nights can be quite cool. Trekking in summer is possible, but you should be prepared for wet conditions and be mindful of possible landslides.

Autumn (September to November)

Autumn is another excellent season for trekking in Upper Dolpo. The weather is generally stable, with clear skies and mild temperatures. Daytime highs can range from 10°C to 20°C (50°F to 68°F), while nights can be significantly colder, especially as you ascend to higher elevations. The fall colors add to the stunning scenery, making this a popular time for trekkers.

Winter (December to February)

Winter in Upper Dolpo is harsh and cold, with temperatures often dropping well below freezing, particularly at night. Daytime temperatures can hover around 5°C to 10°C (41°F to 50°F) in lower regions, but higher elevations can experience extreme cold, with temperatures falling below -10°C (14°F) or even lower. Heavy snowfall can occur, making trekking challenging and often dangerous during this season. Due to these conditions, winter treks are generally not recommended.

In summary, the best times to trek in Upper Dolpo are during the spring and autumn months when the weather is more favorable for trekking. Regardless of the season, be prepared for rapidly changing weather conditions at high altitudes and pack accordingly. Staying informed about the weather forecast prior to and during your trek will enhance your overall experience in this stunning and remote region.

Physical Fitness and Requirements

The Upper Dolpo Trek is a challenging adventure that demands a good level of physical fitness and stamina. Trekkers should ideally have prior hiking experience and be accustomed to walking for several hours each day, often on rugged terrain and at high altitudes. It’s important to engage in a fitness regimen that includes cardiovascular training, strength-building exercises, and endurance activities such as hiking or long-distance walking in the months leading up to your trek. As you will be traversing high-altitude passes that can reach elevations of up to 5,360 meters (17,590 feet), proper acclimatization is crucial to avoid altitude sickness. Additionally, mental preparation is equally important, as trekking in remote areas requires resilience and adaptability to changing conditions. By being physically prepared, you can fully enjoy the breathtaking landscapes and cultural experiences that Upper Dolpo has to offer.

Packing List for the Upper Dolpo Trek

Preparing for the Upper Dolpo Trek requires careful consideration of your gear and essentials to ensure a safe and enjoyable adventure. Here’s a comprehensive packing list categorized into different sections.

  • Moisture-wicking t-shirts (both short and long-sleeve)
  • Thermal underwear (top and bottom for warmth)
  • Fleece or down jacket for insulation
  • Insulated vest for extra warmth
  • Waterproof and windproof jacket (preferably breathable)
  • Trekking pants (quick-drying and durable)
  • Lightweight shorts (for warmer days)
  • Warm beanie or hat for cold weather
  • Sun hat with a wide brim for sun protection
  • Warm gloves or mittens
  • Lightweight gloves for dexterity
  • Wool or synthetic trekking socks (3-4 pairs)
  • Liner socks (optional for added comfort)
  • Sturdy, waterproof trekking boots (well broken-in)
  • Camp shoes or lightweight sandals for downtime
  • 50-70 liters (with a rain cover for wet conditions)
  • Adjustable trekking poles for support on uneven terrain
  • Sleeping bag (rated for cold weather; down or synthetic)
  • Sleeping pad (inflatable or foam for comfort)
  • Reusable water bottle (1-2 liters) or hydration bladder
  • Water purification tablets or filter system for safe drinking water
  • Detailed map of the area and a compass
  • GPS device or smartphone with trekking apps
  • Biodegradable soap and shampoo
  • Toothbrush and toothpaste
  • Toilet paper and biodegradable wipes
  • Sunscreen and lip balm with SPF
  • Personal hygiene items (including feminine hygiene products)
  • Basic first aid supplies (band-aids, antiseptic wipes, pain relievers)
  • Personal medications (including altitude sickness medication)
  • With extra batteries for evening use
  • With extra batteries and memory cards for capturing memories
  • With power bank for charging on the go
  • For charging devices in Nepal
  • Energy bars, nuts, and dried fruits for quick energy boosts
  • Passport and photocopies
  • Trekking permits and TIMS Card
  • Travel insurance documentation
  • Local currency (Nepalese Rupees) for small purchases
  • Lightweight binoculars for wildlife viewing
  • Journal and pen for documenting your experiences
  • Lightweight folding chair or sitting pad for comfort during breaks
  • Gaiters for muddy or snowy conditions

Optional Items

  • Lightweight binoculars for wildlife viewing
  • Journal and pen for documenting your experiences
  • Lightweight folding chair or sitting pad for comfort during breaks
  • Gaiters for muddy or snowy conditions

Why Choose the Upper Dolpo Trek?

The Upper Dolpo Trek offers a unique and enriching experience that sets it apart from other trekking routes in Nepal. Here are several compelling reasons to choose this extraordinary adventure:

1. Untouched Natural Beauty

Upper Dolpo is renowned for its pristine landscapes, featuring dramatic mountains, lush valleys, and crystal-clear lakes. The trek takes you through Shey Phoksundo National Park. It is home to stunning alpine scenery and rare wildlife, including the elusive snow leopard. The unspoiled nature offers trekkers breathtaking views and a sense of tranquility that is hard to find in more commercialized trekking areas.

2. Rich Cultural Experience

This region is steeped in Tibetan culture, with ancient monasteries, traditional villages, and warm hospitality from the local people. The trek provides an authentic cultural immersion, allowing you to experience the unique lifestyle, customs, and spiritual practices of the Dolpo community. Visiting local gompas (monasteries) and interacting with residents offers invaluable insights into their way of life.

3. Adventure and Challenge

For those seeking a thrilling adventure, the Upper Dolpo Trek presents a moderate to challenging route that will test your trekking skills and endurance. Navigating high-altitude passes and rugged terrain offers a rewarding sense of accomplishment. The trek not only enhances your physical fitness but also provides opportunities for personal growth and resilience.

4. Isolation and Solitude

Unlike more popular trekking routes, Upper Dolpo sees fewer trekkers, allowing for a more solitary and introspective experience. The remote nature of the trek enables you to connect deeply with nature and reflect on your journey without the distractions of modern life. This sense of isolation fosters a unique bond with the majestic landscapes surrounding you.

5. Diverse Flora and Fauna

The diverse ecosystems of Upper Dolpo are home to an array of flora and fauna. As you trek, you’ll encounter a variety of plant species, including medicinal herbs, and might spot wildlife such as blue sheep and Himalayan tahr. Nature enthusiasts will appreciate the opportunity to observe unique biodiversity in one of Nepal’s most beautiful regions.

6. Acclimatization Opportunities

The itinerary is designed to include acclimatization days, particularly in places like Shey Gompa. This thoughtful planning helps mitigate altitude sickness, ensuring a safer trekking experience while allowing you to enjoy the stunning surroundings at a leisurely pace.

7. Support from Female Guide Holidays

Choosing to trek with Female Guide Holidays guarantees a well-organized experience with professional guides who are knowledgeable about the region and its culture. Their expertise enhances your journey, ensuring safety, comfort, and a deeper understanding of the local environment.

In summary, the Upper Dolpo Trek is an exceptional choice for those looking to explore Nepal’s remote beauty while engaging with its rich culture. It promises an adventure filled with stunning landscapes, authentic experiences, and personal growth, making it an unforgettable journey into the heart of the Himalayas.

Important Note:

Your safety is of paramount importance to us at the Female Guide Holiday. We have the absolute authority to cancel the trip or change the itinerary, when deemed necessary or when we have reason to believe your safety is at stake. Weather conditions, the health condition of a group member, natural disasters, and such, can contribute to changes in the itinerary when traveling in remote mountainous regions. In these extreme situations, we kindly request that you offer your full cooperation to the trusted leader of the group appointed by the Female Guide Holiday. However, we assure you that we will make every effort to keep to the above itinerary.

Itinerary
Cost
FAQs

Itinerary

Cost

FAQs

Itinerary

Day 1 :
Arrival in Kathmandu(1,400m(4,600 feet)
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by your guide from Female Guide Holidays. After transferring to your hotel, take some time to settle in and refresh yourself. In the evening, enjoy a welcome dinner at a local restaurant, where you'll savor authentic Nepali cuisine, including popular dishes like dal bhat and momo. During this dinner, your guide will provide a detailed briefing about the trek, discussing the itinerary, safety measures, and what to expect in the coming days. This is also an excellent opportunity to ask any questions you may have and meet fellow trekkers who will share this incredible journey with you.
Day 2 :
Fly from Kathmandu to Nepalgunj(150m(492 feet)
After a hearty breakfast at your hotel, you will make your way to the domestic terminal of Tribhuvan International Airport for your flight to Nepalgunj. This bustling city, situated in the Terai region of Nepal, is characterized by its warm climate and diverse cultural landscape. The flight takes approximately 1 hour and offers stunning aerial views of the majestic Himalayas, with the snow-capped peaks contrasting beautifully against the lush green valleys below. Upon arriving in Nepalgunj, situated at an altitude of about 150 meters (492 feet), you’ll have some free time to explore the vibrant local market. Here, you can immerse yourself in the lively atmosphere, interacting with friendly locals and discovering the unique handicrafts and spices that represent the rich cultural tapestry of the region. Alternatively, you may choose to relax at your hotel, taking in the surroundings and preparing mentally for the trekking adventure ahead. In the evening, enjoy a comfortable night at your hotel, where you can reflect on the upcoming journey through the stunning landscapes of Dolpo. A good night's rest is essential as you ready yourself for the next leg of your adventure.
Day 3 :
Fly to Juphal and Trek to Dunai(2,400m(7,874 feet)
This morning, you’ll rise early to catch a short flight to Juphal, the gateway to the enchanting Dolpo region. The flight, lasting about 30-40 minutes, is a scenic delight, offering breathtaking views of the rugged terrain and dramatic landscapes that characterize this remote area. Upon landing at Juphal, located at an altitude of approximately 2,400 meters (7,874 feet), your trekking adventure truly begins. After disembarking, you will set off towards Dunai, the district headquarters of Dolpo. The trek will take about 3-4 hours, following a well-defined trail that winds along the banks of the Dhauli River. As you walk, take in the charming views of small villages nestled amidst terraced fields and lush landscapes. The gentle ascent provides a pleasant trek as you become more accustomed to the altitude. Along the way, you'll have opportunities to interact with local villagers, who often greet trekkers with warm smiles and curious glances. The vibrant surroundings, rich in biodiversity and cultural significance, enhance the experience, making every step memorable. Upon reaching Dunai, at an altitude of around 2,140 meters (7,021 feet), you will settle into a local guesthouse, where you can unwind and soak in the serene ambiance of this quaint village. The evening is perfect for sharing stories with fellow trekkers and reflecting on the journey so far, setting the tone for the adventures that lie ahead in the captivating landscapes of Upper Dolpo.
Day 4 :
Trek from Dunai to Tarakot(2,540m (8,333 feet)
On Day 4, your trek continues along the picturesque Barbung Khola, heading towards Tarakot, a village steeped in history and culture, located at an altitude of about 2,540 meters (8,333 feet). This trek typically takes around 5-6 hours, offering a blend of stunning natural beauty and rich historical insights. As you set off from Dunai, the trail meanders alongside the river, allowing you to soak in the calming sounds of rushing water. The surrounding hills and valleys unfold in a breathtaking panorama, dotted with traditional villages and terraced fields. Keep your eyes peeled for local wildlife and the vibrant flora that thrives in this region. The gentle ascent makes for a pleasant walking experience, and you’ll have plenty of opportunities to capture the landscape on camera. Upon reaching Tarakot, you'll be welcomed by the striking sight of the ancient fortress, which dates back to the 16th century. This fortress, with its unique architecture, stands as a testament to the village's storied past. You can take your time exploring the village, walking through narrow alleyways, and visiting local homes to learn about the traditional lifestyle of the Dolpo people. The atmosphere in Tarakot is vibrant yet serene, and you’ll feel the warmth of the local hospitality as you engage with the community. After a day filled with exploration and immersion in the local culture, you'll settle in for the night at a cozy lodge, enjoying a warm meal and reflecting on the day’s adventures.
Day 5 :
Trek from Tarakot to Laini(2,900m (9,514 feet)
On Day 5, the trek from Tarakot to Laini takes you deeper into the Dolpo region, covering approximately 5-6 hours and reaching an altitude of around 2,900 meters (9,514 feet). The trail leads you through lush landscapes, dense forests, and terraced fields, providing a captivating blend of nature and culture. As you depart Tarakot, you'll follow the Barbung Khola, which winds through the valley, offering picturesque views at every turn. The sound of the flowing river serves as a soothing backdrop, enhancing your connection to the natural world. This section of the trek allows you to witness the daily lives of local villagers, including fields of barley and traditional farming practices. Arriving in Laini, you'll find it to be a serene village known for its stunning vistas and peaceful ambiance. The tranquility of the area offers the perfect opportunity to unwind after a rewarding day of trekking. As you settle into your cozy lodge, take a moment to enjoy the breathtaking views surrounding you, perhaps catching a sunset over the peaks. This segment of the trek not only highlights the beauty of the Dolpo region but also allows for a deeper connection with the natural environment and local culture. After a hearty meal, gather with your trekking companions to share stories and experiences, enhancing the camaraderie that develops on such an adventurous journey. As night falls, the serene atmosphere of Laini will provide a perfect backdrop for a restful night’s sleep, preparing you for the adventures that lie ahead.
Day 6 :
Trek to Phoksundo Lake(3,600m(11,811 feet).
Get ready for an unforgettable day as you trek towards the breathtaking Phoksundo Lake, famous for its vibrant turquoise color, nestled at an altitude of about 3,600 meters (11,811 feet). This trek typically takes approximately 5-6 hours, with the trail offering a spectacular mix of awe-inspiring views and varied landscapes. As you leave your campsite, the path weaves through lush forests and alongside steep cliffs, with the sounds of the rushing river accompanying you. Towering peaks rise majestically in the background, creating a dramatic contrast against the clear blue sky. Along the way, you'll encounter a few traditional villages where you can glimpse the local way of life and perhaps interact with friendly residents. Upon reaching Phoksundo Lake, you’ll be greeted by one of the most stunning sights in Nepal. The lake’s vibrant turquoise waters, fed by glacial melt, create an enchanting atmosphere that invites exploration and reflection. Take your time to stroll along the shoreline, where you can breathe in the fresh mountain air and absorb the tranquility of this magical place. Don’t miss the opportunity to visit Phoksundo Waterfall, one of the highest waterfalls in Nepal, located a short walk from the lake. The sight and sound of the cascading water add to the serene ambiance, making it a perfect spot for photography or simply soaking in nature's beauty. For the night, you will camp or stay in a lodge nearby, allowing you to continue enjoying the serene environment and stunning views. As evening falls, the mountains take on a golden hue, creating a perfect backdrop for stargazing. You’ll drift off to sleep surrounded by the sounds of nature, feeling grateful for the incredible experiences that this trek has provided so far.
Day 7 :
Trek to Phoksundo Khola(3,500m (11,482 feet)
On Day 7, you will trek toward Phoksundo Khola, located at an altitude of around 3,500 meters (11,482 feet). This section of the trek takes about 4-5 hours and allows you to relish the tranquility of your surroundings while enjoying magnificent views of the lake and the towering Himalayas. As you set off, the trail descends gradually, providing different perspectives of Phoksundo Lake. The lush greenery and the vibrant colors of the landscape create a photographer's paradise. Keep your camera ready as you may spot local wildlife, including various bird species and perhaps even some grazing livestock. The serene environment offers ample opportunities to pause and reflect on your journey. The peaceful sounds of flowing water and rustling leaves will accompany you as you make your way toward Phoksundo Khola. Upon arrival, you’ll find yourself at a picturesque riverside location, perfect for camping or staying in a simple lodge. As the day winds down, take some time to relax by the riverbank, soaking in the beauty of the area. Enjoy a warm meal prepared by your trekking team and share stories with your fellow trekkers, creating memories that will last long after the trek is over. This day is not only a chance to connect with nature but also to unwind after the rewarding challenges of the previous days, setting the stage for your continued adventure in the stunning Dolpo region.
Day 8 :
Trek to Shey Gompa(4,300m(14,108 feet)
Today’s trek to Shey Gompa is one of the highlights of your journey, taking approximately 5-6 hours and ascending to an altitude of around 4,300 meters (14,108 feet). As you depart from Phoksundo Khola, the trail begins to rise, winding through rugged terrain that showcases the raw beauty of the Dolpo region. The ascent may be challenging at times, but the stunning vistas and the sense of achievement make every step worthwhile. The path is flanked by towering cliffs and lush vegetation, providing a striking contrast to the barren landscapes of higher altitudes. You might also catch glimpses of local wildlife along the way, including various birds and perhaps even the elusive snow leopard in the distance. As you trek, take the opportunity to pause and admire the panoramic views, which include distant mountain ranges and tranquil valleys. Upon reaching Shey Gompa, you’ll find yourself at a significant pilgrimage site, revered for its ancient monastery that dates back centuries. The gompa is a serene place, filled with colorful prayer flags and the scent of incense, creating a spiritual atmosphere that invites reflection and peace. Spend time exploring the monastery's interior, where intricate murals and statues depict various deities and scenes from Buddhist teachings. The breathtaking backdrop of the Kanjirangha mountain range enhances the spiritual experience, offering a stunning view that seems to stretch endlessly into the horizon. After settling into your accommodations, take a moment to sit quietly, soaking in the tranquility and beauty of your surroundings. As the sun begins to set, the mountains take on a golden hue, creating a magical ambiance that is perfect for contemplation. You can also engage with the resident monks, who are often willing to share their wisdom and stories about the history of the monastery and the region. This day not only enriches your trekking experience but also deepens your understanding of the local Buddhist culture, leaving you with memories and insights that will last a lifetime. By the end of the day, you’ll be filled with a sense of peace and gratitude for the incredible journey through the heart of the Himalayas.
Day 9 :
Acclimatization Day at Shey Gompa(4,300m(14,108 feet)
Today is dedicated to acclimatization, essential for preparing your body for the higher altitudes ahead, as Shey Gompa is situated at approximately 4,300 meters (14,108 feet). This day is crucial for minimizing the risk of altitude sickness while allowing you to fully absorb the rich cultural and spiritual atmosphere of the region. Start your day with a leisurely breakfast, enjoying the stunning views of the surrounding peaks. Afterward, you can choose to explore the area at your own pace. A popular option is to hike to a nearby ridge or higher elevation, where you'll be rewarded with breathtaking panoramic views of the majestic Himalayas and the unique landscape of Upper Dolpo. This hike typically takes around 2-3 hours and gives you the opportunity to appreciate the dramatic scenery from a different perspective. As you wander around Shey Gompa, take the time to visit its ancient monastery, known for its intricate murals and statues that reflect the deep-rooted Tibetan Buddhist culture. Engage with the resident monks, who are often eager to share their knowledge and experiences. Their insights into the spiritual practices and daily life in this remote region will enhance your understanding of the local culture. You can also spend time interacting with the friendly villagers, learning about their traditional lifestyles and customs. Many residents are involved in agriculture and herding, and their warmth and hospitality will make you feel welcome. This interaction not only enriches your trekking experience but also fosters a deeper connection to the land and its people. In the evening, gather with your trekking team to reflect on the journey so far and discuss the adventures that lie ahead. This acclimatization day is not just a pause in your trek; it's an opportunity for personal growth, cultural immersion, and appreciation of the natural beauty surrounding you, setting the stage for the challenges and wonders that await in the higher altitudes.
Day 10 :
Trek to Namgung(4,200 meters (13,780 feet).
After a well-deserved acclimatization day at Shey Gompa, today you will set off on your trek to Namgung, a picturesque village nestled at an altitude of approximately 4,200 meters (13,780 feet). This trek will take around 5 hours, guiding you through a diverse array of landscapes that beautifully showcase the region’s natural beauty. As you walk, you’ll traverse rolling hills, cross crystal-clear streams, and pass by lush meadows adorned with colorful wildflowers, all while enjoying panoramic views of the towering peaks that frame the horizon. The trail is not only a feast for the eyes but also offers opportunities to observe the unique flora and fauna of the Dolpo region. Keep an eye out for various species of birds and perhaps even the elusive snow leopard if you're fortunate. As you ascend, the air may become thinner, so remember to pace yourself and take regular breaks to catch your breath. Upon reaching Namgung, you will be warmly welcomed by the local community, known for their rich traditions and hospitality. This small village is a wonderful place to immerse yourself in local culture. Engage with the friendly villagers, who may share stories about their way of life, farming practices, and the significance of the surrounding landscapes. You might even be invited to join them for a traditional meal, allowing you to savor local dishes made with fresh, locally sourced ingredients. As the day winds down, take a moment to relax and reflect on your journey thus far. The stunning views of the surrounding peaks, coupled with the warmth of the community, will create lasting memories of this enriching day on your Upper Dolpo trek.
Day 11 :
Trek to Saldang (4,200m(13,780 feet)
Today, you will continue your trek toward Saldang, one of the largest and most vibrant villages in the Dolpo region. This segment of your journey will take approximately 5-6 hours, during which you'll traverse stunning landscapes that include rolling hills, lush valleys, and expansive vistas that showcase the majestic backdrop of the Himalayas. As you trek at an altitude of around 4,200 meters (13,780 feet), it's important to maintain a steady pace and stay hydrated to acclimatize properly to the elevation. The trail is adorned with colorful wildflowers and offers glimpses of the unique wildlife that calls this remote area home. As you approach Saldang, the excitement builds, knowing that you'll soon be welcomed by the warmth of local culture and hospitality. Upon arrival, take the time to explore the village, wandering through its narrow alleys and observing traditional stone houses that reflect the architectural style of the region. Engaging with the locals is a highlight of your visit to Saldang. You'll have the opportunity to learn about their customs, traditions, and daily lives, which are deeply intertwined with the surrounding nature. You might even be invited into local homes, where you can savor traditional dishes and experience the genuine hospitality of the Dolpo people. This cultural exchange adds a rich layer to your trekking experience, allowing you to appreciate the simplicity and beauty of life in this remote Himalayan village. As the sun sets, enjoy the breathtaking views and the peaceful ambiance, reflecting on the unique adventure that this trek has offered you thus far.
Day 12 :
Trek to Yangjer(4,000m(13,123 feet),
Today, you will set off on your trek toward Yangjer, a picturesque village nestled amidst the breathtaking landscapes of Upper Dolpo. This leg of the journey will take approximately 5-6 hours, offering plenty of time to immerse yourself in the serene environment and appreciate the stunning scenery that unfolds along the way. The trail winds through lush meadows, rocky paths, and dense forests, providing ample opportunities to observe the region's unique flora and fauna. As you trek at an altitude of around 4,000 meters (13,123 feet), you'll want to pace yourself, allowing for proper acclimatization. Keep your eyes peeled for local wildlife, as this area is known for its rich biodiversity. You might spot various bird species or even the elusive Himalayan blue sheep as you traverse the rugged terrain. Upon reaching Yangjer, you'll be greeted by the charming sights and sounds of the village, where traditional stone houses blend harmoniously with the stunning backdrop of snow-capped peaks. Take this opportunity to relax and soak in the natural beauty that surrounds you, perhaps enjoying a warm cup of tea with the locals. Reflect on the journey you've undertaken so far, celebrating the connections you've made with nature and the rich culture of the Dolpo region. This peaceful setting offers the perfect moment to unwind and prepare for the next stages of your adventure.
Day 13 :
Return Trek to Phoksundo Lake(3,611 m)
Today, you will begin your return trek to Phoksundo Lake, retracing your steps along the scenic trails that have captivated you throughout your journey. This segment will take approximately 4-5 hours, allowing you ample time to soak in the breathtaking views that you may have missed on your way up. As you walk, you’ll be surrounded by the stunning landscapes of Shey Phoksundo National Park, with its rugged mountains, lush forests, and the vibrant turquoise waters of the lake shimmering in the sunlight. As you approach Phoksundo Lake, standing at an altitude of around 3,611 meters (11,848 feet), take a moment to reflect on your incredible journey and the personal growth you’ve experienced along the way. The tranquility of this magical spot offers a perfect backdrop for contemplation. Once you arrive, you may wish to take a leisurely stroll along the lake's shores or relax in its serene atmosphere, perhaps even revisiting the nearby Phoksundo Waterfall, one of the highest in Nepal. After soaking in the beauty and calm of Phoksundo Lake, you’ll prepare for the next leg of your trek back to Juphal. The trek from Phoksundo Lake to Juphal will take approximately 6-7 hours, so it's advisable to start your journey early. This final trek will take you through familiar paths, but the changing light and perspective will offer new photographic opportunities as you descend through the varied terrain. Upon reaching Juphal, you’ll spend the night in a local lodge, reflecting on the unforgettable experiences and stunning vistas of Upper Dolpo as you prepare for your return journey to Kathmandu.
Day 14 :
Trek to Juphal
Today marks the final leg of your trekking adventure as you trek back to Juphal. This journey will take approximately 5-6 hours. As you descend, enjoy the changing landscapes and the camaraderie built with fellow trekkers. Upon reaching Juphal, celebrate the completion of your trek and spend the night in a local lodge, reminiscing about your incredible journey through Upper Dolpo and looking forward to sharing your stories with friends and family back home.
Day 15 :
Fly to Nepalgunj and to Kathmandu
After a hearty breakfast, you'll prepare for a morning of travel as you catch a flight from Juphal back to Nepalgunj. The flight offers one last chance to appreciate the stunning views of the rugged terrain you’ve traversed over the past two weeks. Once you arrive in Nepalgunj, you’ll have a brief layover before boarding your connecting flight to Kathmandu. Upon landing in Kathmandu, the vibrant energy of the city will greet you as you step off the plane. You’ll have the rest of the day to explore the capital at your leisure. Consider visiting some of Kathmandu’s iconic landmarks, such as Durbar Square, where you can admire the intricate architecture and rich history, or the sacred Swayambhunath Stupa (Monkey Temple), which offers panoramic views of the city. If you prefer to unwind after your trek, you can also choose to relax at your hotel or take a leisurely stroll through the bustling streets of Thamel, where you’ll find an array of shops selling traditional handicrafts, pashmina shawls, and other souvenirs. In the evening, gather with your trekking team for a celebratory dinner at a local restaurant. This is the perfect opportunity to share stories from the trail, reflect on your incredible journey through Upper Dolpo, and bond over the challenges and triumphs of the trek. Relishing delicious Nepali cuisine, you can toast to your adventures and the friendships forged along the way. As the day winds down, you’ll return to your accommodations, feeling a sense of accomplishment and gratitude for the unforgettable experiences you’ve had in this remote corner of Nepal.
Day 16 :
Departure
On your final day, you will have some free time in Kathmandu for any last-minute shopping or sightseeing. Depending on your flight schedule, you can visit local attractions such as the Swayambhunath Stupa (Monkey Temple) or Thamel for shopping. Your adventure in Upper Dolpo will come to a close as you prepare for your departure, taking with you unforgettable memories and experiences from this stunning region of Nepal.

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Upper Dolpo Trek-16 Days
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