Fly in Fly out Lhasa Trip with EBC-8 Days

Best Time to Visit Tibet

• Spring (April to June): Mild temperatures and clear skies make it an ideal time for trekking and sightseeing. The landscape is lush and vibrant.
• Summer (July to August): This is the peak tourist season, with warm weather and the possibility of exploring Tibet’s outdoor beauty. However, it can also be crowded and rainy in some areas.
• Autumn (September to October): The best time to visit Tibet, with pleasant temperatures, clear skies, and minimal rainfall. The natural beauty is at its peak, making it perfect for trekking and sightseeing.
• Winter (November to March): Though colder, the winter months offer fewer tourists, providing a more peaceful and serene experience, especially for those interested in Tibetan culture and monasteries.

Autumn is generally considered the most optimal time to visit Tibet due to its comfortable weather and stunning views.

Environment

Tibet, known as the “Roof of the World,” boasts a unique and pristine environment that draws travelers from around the globe. Located on the Tibetan Plateau, this autonomous region of China is famous for its vast, rugged landscapes, towering mountains, serene lakes, and ancient monasteries. The environment here is both challenging and beautiful, offering a sense of tranquility that is unmatched elsewhere in the world.

Visitors can experience the peaceful surroundings of the Tibetan Plateau, with sweeping views of snow-capped peaks like Mount Everest and the gentle beauty of the expansive highlands. The landscape is dotted with Buddhist stupas, prayer flags, and monasteries, making it not only a place of stunning natural beauty but also of deep spiritual significance.

Tibet Climate and Weather

Tibet’s climate is characterized by its high-altitude, arid conditions. Due to its location on the Tibetan Plateau, the weather varies greatly by season, offering different experiences depending on the time of year you visit.

• Spring (April – June): Spring in Tibet brings mild temperatures ranging from 10°C to 20°C. This is a great time for trekking and sightseeing as the weather is pleasant, and the region starts to come alive with blooming flowers and lush greenery, especially in lower altitudes.
• Summer (July – August): The summer months in Tibet see warmer temperatures between 15°C and 25°C. However, these months also coincide with the monsoon season, so you may experience occasional rain showers, especially in the eastern regions. Summer is the peak tourist season due to the favorable weather for outdoor activities.
• Autumn (September – October): Autumn is arguably the best time to visit Tibet. The weather is crisp and clear, with temperatures ranging from 10°C to 20°C. The landscape is at its most picturesque, with vibrant colors and fewer tourists, making it a perfect time for trekking and exploring.
• Winter (November – March): Winter in Tibet is cold and dry, with temperatures often below freezing. Daytime temperatures can range from 5°C, but nighttime temperatures drop to as low as -15°C or more, especially at higher altitudes. While winter offers a peaceful atmosphere and fewer crowds, the cold weather requires extra preparation.

Accommodation

Tibet offers a range of accommodation options that cater to different budgets and preferences, from basic guesthouses to mid-range hotels and luxurious resorts. The level of comfort varies based on the location, with larger cities like Lhasa offering more modern amenities compared to the remote regions.

• In Lhasa and other major cities: You will find a variety of hotels, ranging from budget-friendly hostels to mid-range hotels with Western-style amenities. There are also some more luxurious hotels in Lhasa, providing a more comfortable experience with better services.
• In remote areas: Accommodation is more basic, often featuring Tibetan-style guesthouses or inns. While they may not have all the modern luxuries, they provide a warm and authentic experience, allowing you to truly immerse yourself in the Tibetan way of life.
• Tibetan-style Hotels: These accommodations often feature traditional Tibetan architecture and décor, giving guests an authentic experience. Some may also offer spiritual retreats and meditation sessions to enhance your stay.

Regardless of where you stay, accommodations in Tibet typically offer stunning views of the surrounding mountains, monasteries, or local villages, providing a serene and peaceful environment.

Meals and Drinking Water

• Meals: Tibetan cuisine is hearty and reflects the region’s high-altitude environment. Common dishes include momo (dumplings), thukpa (noodle soup), and tsampa (roasted barley flour). Yak meat is often featured in dishes, and butter tea and chang (barley beer) are traditional beverages. You’ll also find rice, noodles, and vegetables, with influences from both Chinese and Indian cuisines.
• Drinking Water: It’s important to drink bottled or boiled water in Tibet, as tap water is not safe for consumption. Many hotels and guesthouses provide bottled water, and you can also purchase it in local markets. When trekking or exploring remote areas, always carry your own supply of drinking water to stay hydrated.

Tibet Restrictions and Permissions

Tibet has strict travel regulations, and visitors must adhere to certain restrictions and obtain special permits to enter the region.

• Tibet Travel Permit (TTP): Foreign tourists are required to have a Tibet Travel Permit to visit Tibet. This permit is issued only through a registered tour operator, and it allows access to the region. The TTP is a mandatory requirement for entering Tibet and cannot be obtained independently.
• Restricted Areas: Some areas in Tibet are off-limits to foreign travelers, particularly near the border regions or sensitive areas. Visitors are not allowed to travel freely in Tibet and must be part of an organized tour with a licensed guide.
• Military Zones: Certain parts of Tibet are restricted due to military presence. These areas require additional permits, and access is typically granted only to official groups or in specific circumstances.

It’s crucial to arrange your travel permits and permissions in advance through a reputable tour operator to avoid any travel disruptions.

Travel Insurance for Tibet

Travel insurance is highly recommended for visitors to Tibet, especially for those planning to trek at high altitudes. Insurance should cover emergency medical evacuation, altitude sickness, accidents, and trip cancellations. Given the remote nature of some regions in Tibet, emergency evacuation or medical assistance can be challenging to access, making comprehensive insurance essential for peace of mind during your trip.

Some policies may also cover loss of belongings, travel delays, and other unexpected events, so be sure to choose one that covers the unique conditions of travel in Tibet.

Passport and Visa for Nepal and Tibet

1. Nepal Visa Requirements: To visit Nepal, most travelers will need a valid passport with at least six months’ validity from the date of arrival. You can obtain a Nepal visa on arrival at Tribhuvan International Airport or at the land border, or apply for it in advance from a Nepalese embassy or consulate.
2. Tibet Visa (Tibet Travel Permit):
3. To travel to Tibet, foreign nationals must first obtain a Tibet Travel Permit (TTP). This permit cannot be obtained directly by individuals and must be arranged through an approved tour operator.
4. Important Note: Travelers must arrive in Nepal at least 3 business days before the intended departure to Tibet to allow time for processing the Tibet Travel Permit.
5. You will need to submit your original passport and a passport-sized photo to apply for the permit. The Tibet Travel Permit will be processed in Nepal and must be shown at the Chinese border or at Lhasa airport for entry.
6. Remember, the Tibet Travel Permit is separate from your Chinese visa, and it is necessary to have both to visit Tibet.

By ensuring all travel documentation, permits, and insurance are in order, you can have a smooth and hassle-free journey through this unique and remote region.

Flights from Kathmandu to Lhasa

Flights between Kathmandu (KTM), Nepal, and Lhasa (LXA), Tibet, are conveniently operated by Himalayan Airlines. Here’s what you need to know before you book your flight:

Flight Duration:

• The flight typically takes 1.5 to 2 hours depending on weather conditions.

Frequency:

• Himalayan Airlines operates 2-3 flights per week on this route, with more frequent options during the peak tourist seasons (spring and autumn).

Ticket Booking:

• It’s advisable to book your tickets in advance, especially during high seasons, as seats can fill up quickly.
• You will need to provide your Tibet Travel Permit (TTP) and Chinese visa before boarding, as these are required for entry to Tibet.

Departure and Arrival:

• Departure: Flights depart from Tribhuvan International Airport (KTM) in Kathmandu.
• Arrival: The flight arrives at Lhasa Gonggar Airport (LXA), which is approximately 62 kilometers (38 miles) from the city of Lhasa.

Tibet Travel Permit (TTP):

• You must obtain a Tibet Travel Permit (TTP) to fly to Tibet. This permit is processed through a tour operator and requires your original passport and a passport-sized photo.

Important Considerations:

• Altitude: Lhasa is situated at 3,650 meters (12,000 feet) above sea level. Be mindful of the potential risk of altitude sickness and take the necessary precautions to acclimatize before traveling.
• Weather: Weather conditions, particularly in winter, may affect flight schedules, with snowfall or heavy winds possibly leading to delays.

By booking your flight with Himalayan Airlines and ensuring all permits and documents are in order, you can enjoy a smooth journey to Lhasa and explore the spiritual heart of Tibet.

Guide

During your journey to Tibet, you’ll be accompanied by an English-speaking Tibetan guide, who will provide you with expert knowledge and insights into the region’s rich culture, history, and spiritual heritage. Your guide will not only ensure smooth navigation through the landscapes and attractions but also offer a deeper understanding of Tibetan Buddhism, local traditions, and the unique way of life in Tibet. With their expertise, you’ll explore iconic sites like the Potala Palace, Jokhang Temple, and the serene monasteries, while also ensuring your safety and comfort throughout the trip. Their warm hospitality and in-depth knowledge of the region will make your experience both enriching and memorable.

Last-Minute Booking

At Female Guide Holiday, we highly recommend booking your Lhasa Tibet with Everest Base Camp (EBC) trip well in advance to secure your spot and ensure thorough preparation. However, we understand that sometimes plans change unexpectedly, and last-minute bookings are accepted, subject to availability. It’s important to note that during peak seasons, especially in spring (March to May) and autumn (September to November), these treks can be in high demand. This can result in limited availability for guides, permits, and accommodations.

By booking early, we can efficiently plan your trip, ensuring all necessary permits, guides, and transportation are arranged, giving you ample time to prepare physically and mentally, especially for the high-altitude conditions of Tibet and Everest Base Camp. For last-minute trekkers, we recommend reaching out directly to check availability. While we strive to accommodate everyone, availability is not guaranteed if the trip is fully booked.

Online Briefing

To ensure you’re well-prepared for your Lhasa Tibet with Everest Base Camp (EBC) trip, Female Guide Holiday offers an online briefing before your departure. This virtual session will cover all the essential details to get you ready for this adventure:

• Detailed Itinerary: Get a complete breakdown of the route, daily schedules, trekking times, and key highlights, including the iconic Potala Palace in Lhasa and Everest Base Camp.
• Packing List: A comprehensive list of essential gear, clothing, personal items, and any recommended medications tailored for high-altitude trekking.
• Safety Guidelines: Learn how to stay safe at high altitudes, manage potential altitude sickness, and understand emergency protocols while in Tibet.
• Cultural Etiquette: Gain knowledge of Tibetan culture, traditions, and respectful ways to interact with locals in Lhasa and the Everest region.
• Trekking Tips: Advice on managing energy levels, staying hydrated, and maintaining efficient trekking techniques to navigate the challenging terrain and high altitudes of EBC.

This online briefing offers an opportunity to ask questions, discuss concerns, and ensure you’re fully prepared both mentally and physically for this unforgettable journey. By attending, you’ll be equipped with all the information needed for a safe and enjoyable trip to Lhasa and Everest Base Camp.

Important Note

At Female Guide Holiday, the safety and well-being of our trekkers is our top priority. We take all necessary precautions to ensure a safe and enjoyable trekking experience, but we must acknowledge that the environment in the Himalayas is unpredictable, and conditions can change rapidly.

Due to the unpredictable nature of the mountainous environment, weather conditions, altitude sickness, or unforeseen natural events may affect the trek’s itinerary. If such situations arise, Female Guide Holiday reserves the right to modify or cancel any portion of the trek to protect the safety of the group. This could include altering the route, adjusting rest days, or even canceling the trek if conditions are deemed unsafe.

While we strive to provide the best trekking experience, it is essential to remain flexible and understanding in these situations. We request trekkers to cooperate with the guides and follow any safety instructions provided. Our guides are experienced in handling emergencies and will always prioritize your safety.

We appreciate your understanding, and we are committed to supporting you throughout your journey, ensuring that your experience with Female Guide Holiday is both safe and memorable.

Gear and Packing List

When preparing for your Lhasa Tibet with Everest Base Camp (EBC) trip, it’s important to pack wisely to ensure your comfort, safety, and ability to handle the high-altitude environment. Below is a comprehensive packing list with the essential items you will need for this adventure:

Clothing

• Base Layers: Moisture-wicking shirts and underwear to keep sweat away from your skin.
• Insulating Layer: Fleece jacket, down jacket, or other warm layers for cold temperatures.
• Outer Layer: Waterproof and windproof jacket and pants to protect against wind, rain, and snow.
• Trekking Pants: Lightweight, breathable, and comfortable pants for hiking.
• Trekking Boots: Sturdy, waterproof, and comfortable boots suitable for trekking in rocky and uneven terrain.
• Camp Shoes/Sandals: Comfortable shoes for relaxing at the camp or hotel in the evenings.
• Warm Hat & Gloves: Warm hat for cold weather, as well as gloves (waterproof and insulated).
• Sun Hat/Cap: For sun protection during the day.
• Socks: Wool or moisture-wicking socks (at least 3-4 pairs).
• Buff or Neck Gaiter: To protect your neck from cold winds and dust.

Trekking Gear

• Daypack: Small backpack for carrying essentials such as water, snacks, camera, and a first-aid kit during day hikes.
• Trekking Poles: Adjustable poles to help with stability and reduce strain on your knees while trekking.
• Sleeping Bag: A warm, lightweight sleeping bag rated for temperatures as low as -10°C to -15°C (for Everest Base Camp).
• Sleeping Pad: Lightweight and compact foam or inflatable sleeping pad for comfort during overnight stays.
• Water Bottle or Hydration System: A refillable water bottle or hydration system to stay hydrated throughout the day.
• Water Purification Tablets: For purifying water along the trek, especially in remote areas.
• Headlamp or Flashlight: With extra batteries, for nighttime use at campsites or lodges.
• Personal First-Aid Kit: Include items such as painkillers, bandages, antiseptic cream, altitude sickness medication, and any personal medication you may need.
• Sunscreen: High SPF (30+) sunscreen to protect your skin from UV rays, especially at high altitudes.
• Lip Balm: SPF lip balm to prevent chapped lips.
• Sunglasses: High-quality UV-protection sunglasses to shield your eyes from the sun and snow glare.
• Camera and Extra Batteries: To capture the stunning views and memories of the trip.

Documents and Essentials

• Passport: Your original passport (make sure it’s valid for at least 6 months beyond your planned return).
• Tibet Travel Permit (TTP): Necessary for entry into Tibet, processed through a registered tour operator.
• Chinese Visa: Ensure you have a valid Chinese visa for your trip to Tibet.
• Flight Tickets: Ensure your flight details for both the international and internal flights to Lhasa are confirmed.
• Travel Insurance: It’s essential to have comprehensive travel insurance covering medical emergencies, trip cancellations, and evacuation.

Miscellaneous Items

• Snacks and Energy Bars: High-energy snacks to keep you fueled during long days of trekking.
• Plastic Bags: For keeping your wet or dirty clothes separate from your clean clothing.
• Wet Wipes and Hand Sanitizer: For hygiene, especially in areas where water is scarce.
• Personal Toiletries: Toothbrush, toothpaste, deodorant, and any other necessary toiletries.
• Notebook and Pen: To record your thoughts and experiences during the trip.
• Cash: Keep some local currency (Chinese Yuan) on hand for small purchases or tips. Credit cards are not widely accepted in remote areas.

Optional Items

• Power Bank: A portable charger to keep your devices powered during the trek.
• Binoculars: For birdwatching and exploring the distant landscape.
• Gaiters: To protect your legs and boots from mud, snow, or water.
• Travel Locks: For securing your luggage during travel.

Important Notes:

• Layering System: The weather in Tibet can vary dramatically, especially between day and night, so it’s best to dress in layers. This allows you to adjust your clothing as needed.
• Altitude Considerations: As you’ll be trekking at high altitudes (up to Everest Base Camp at 5,364 meters), acclimatization is important. Pack light but with enough warm and protective gear for the colder, high-altitude environments.

By preparing with this comprehensive packing list, you’ll be well-equipped to tackle the challenges of trekking in Tibet, enjoy the majestic landscapes, and fully experience the wonders of Lhasa and Everest Base Camp.

Booking Policy

To confirm your booking for the Ama Yangri Trek with Female Guide Holiday, the following payment policy applies:

• Deposit at Booking
  A 20% deposit of the total trek amount is required at the time of booking to secure your spot on the trek. This ensures that your reservation is confirmed.
• Remaining Balance
  The remaining 80% of the total trek cost can be paid upon your arrival in Kathmandu before the trek begins. This payment can be made in cash or through other available methods.
• Credit Card Payments
  If you prefer to pay the remaining balance via credit card, please note that a 4% service charge will be applied by the bank to the total amount.

By following these payment guidelines, your trek booking will be confirmed, and your adventure will be reserved with Female Guide Holiday.

Cancellation Policy

We understand that plans may change, and if you need to cancel your booking, the following cancellation charges will apply, depending on how far in advance you cancel your trek:

• 45 to 60 days before departure: 35% of the total trek cost will be deducted.
• 30 to 44 days before departure: 50% of the total trek cost will be deducted.
• 15 to 29 days before departure: 70% of the total trek cost will be deducted.
• 7 to 14 days before departure: 85% of the total trek cost will be deducted.
• Less than 7 days before departure: 100% of the total trek cost will be deducted.

Please be aware that if you cancel within 7 days of the departure date, you will forfeit the entire cost of the trek. We strongly recommend reaching out to us directly if you need to cancel during this time, and we will do our best to discuss your situation.

Cancellation by the Organizer

In the rare case that Female Guide Holiday cancels the trek due to unforeseen circumstances (such as extreme weather conditions, natural disasters, or safety concerns), you will receive a full refund or the option to reschedule the trek for a later date.

Your safety and enjoyment are our top priorities, and we will make every effort to ensure your experience is as smooth as possible.

Force Majeure

In the event of a Force Majeure situation during the trek—such as natural disasters, extreme weather, political unrest, or unforeseen circumstances—the trek may be delayed, modified, or canceled for safety reasons. We will strive to provide alternative arrangements where possible, but we are not liable for any additional costs incurred as a result.

We will notify trekkers promptly if such an event arises, and refunds or compensation will be considered on a case-by-case basis. The safety and well-being of our trekkers are always our top priority during such circumstances.

Note:

• Single Supplement: $315

• Above Cost: Nett Per Person Basis
• Flight Fare and Visa Fee: Will be extra
• Visa Fee: $125 (Additional $100 for USA, Canadian, Argentina & Romania passport holders)
• Free Visa: For German passport holders