Manaslu Circuit Trek – 14 Days

How to Get to the Manaslu Circuit?

To reach the Manaslu Circuit Trek, public buses depart daily from Kathmandu to Arughat-Machha Khola between 6:00 AM and 7:00 AM. However, if you’re planning your trek during the Dashain festival (usually in late September or October), securing a seat can be challenging. During this time, millions of people leave Kathmandu Valley to visit family in rural areas, leading to overcrowded buses. Booking last minute during this period may make it difficult to find available seats.

Outside the festival season, buses to Arughat are readily available, and booking a seat is easy. If you prefer more comfort, renting a private jeep is a great option, especially for groups of 3 to 4 people. A private jeep costs around USD 230 per jeep, which can be shared among trekkers, offering a smoother and more enjoyable ride to your trek’s starting point.

When you book your Manaslu Circuit Trek with Female Guide Holiday, a representative will ensure you’re dropped off at the bus station for a hassle-free start to your journey. Choose Female Guide Holiday for a convenient, comfortable, and memorable trekking experience in the Manaslu region!

Difficulty Level and Physical Fitness Requirements

The Manaslu Circuit Trek is considered a moderate to challenging trek. It is best suited for trekkers with a good level of fitness who are accustomed to walking for 6-8 hours a day on varying terrain, including steep uphill and downhill sections. As the trek takes you to altitudes of over 5,000 meters (Larkya La Pass), physical preparation is essential to avoid fatigue and altitude sickness.

Regular exercise, including cardiovascular activities such as running, cycling, or hiking, will help build endurance. Additionally, training on uneven terrain and carrying a light backpack will better prepare you for the trek’s demanding nature. The trek’s altitude and rugged terrain can be tough, so it’s recommended to be in good health with no pre-existing health conditions such as heart problems or breathing difficulties.

Environment and Climate

The environment on the Manaslu Circuit trek is highly diverse, with dramatic changes as you move from subtropical forests to alpine meadows. The lower altitudes are home to lush green forests of rhododendron, bamboo, and oak, while the upper regions have barren, rocky terrain with stunning snow-capped peaks.

The climate varies greatly depending on altitude. At lower elevations, the weather is typically warm and humid (20-25°C), while the higher areas experience cooler conditions, especially at night. In winter (December to February), temperatures at high altitudes can dip well below freezing. Monsoon season (June to August) brings rain, which can make trekking difficult and increase the likelihood of landslides.

During the spring (March to May) and autumn (September to November), the weather is more stable, making these the best times for trekking on the Manaslu Circuit.

WiFi and Electricity Availability

Along the Manaslu Circuit Trek, you can expect to find limited access to Wi-Fi and electricity. In the lower regions, villages often have access to electricity, though power outages are common. At higher altitudes, electricity and Wi-Fi may be more sporadic, especially in remote villages.

Most guesthouses offer Wi-Fi for an additional fee, but the connection can be slow or unreliable. Charging devices such as phones or cameras is possible in many places, but be prepared to pay for it, especially in higher regions. Charging is usually done through solar-powered systems or generator-powered systems.

Guide and Porter

For a smoother and more informative trekking experience, it’s highly recommended to hire a guide and porter. Female Guide Holiday provides professional female guides who are familiar with the terrain and culture of the region. A porter helps carry your heavy luggage, reducing the physical strain of the trek.

The recommended ratio is 2 trekkers to 1 porter, which ensures that the load is manageable for the porter. Hiring both a guide and a porter improves the experience by offering safety, cultural insights, and logistical support. Guides are equipped to handle any challenges on the trail, while porters ensure your gear is carried efficiently.

Meals and Drinking Water

The meals on the Manaslu Circuit Trek are typically local Nepali dishes like dal bhat (lentil soup and rice), momo (dumplings), and tibetan bread. You’ll also find international options like pasta, noodles, and potatoes in the higher regions, where ingredients are more limited.

Drinking water can be found along the route, but it’s essential to purify it before drinking. Most lodges offer boiled water for a small fee, and it’s advisable to carry a water filter or purification tablets for added safety.

Accommodation on the Manaslu Circuit Trek

Accommodation along the Manaslu Circuit is typically in teahouses or lodges. The rooms are basic but comfortable, with beds, blankets, and a shared bathroom. As you ascend, the teahouses become more basic, but the warmth and hospitality of the hosts make for a memorable experience. At higher altitudes, facilities become more limited, so be prepared for more basic conditions.

Travel Insurance

It is highly recommended to have travel insurance that covers trekking at high altitudes, emergency evacuation, and unforeseen medical expenses. Insurance should cover the Manaslu Circuit Trek up to at least 5,000 meters, as this trek reaches high altitudes like Larkya La Pass (5,160 meters). Ensure the insurance policy includes helicopter rescue in case of serious injury or illness.

Passport and Visa Requirements

To trek the Manaslu Circuit, all foreign nationals are required to have a valid passport and a visa for Nepal. You can easily obtain a tourist visa upon arrival in Kathmandu or apply for it in advance. The visa is typically valid for 15, 30, or 90 days.

TIMS Card and Permits

The Trekking Information Management System (TIMS) card and Manaslu Conservation Area Permit (MCAP) are required for the Manaslu Circuit Trek. Additionally, you’ll need to obtain a special restricted area permit for the Manaslu region. These permits can be arranged through a licensed trekking agency, and the necessary documentation is usually processed before you begin your trek.

Best Time for the Manaslu Circuit Trek

The best time to trek the Manaslu Circuit is during spring (March to May) and autumn (September to November). During these months, the weather is most stable, with clear skies and moderate temperatures. The spring season brings vibrant blooms, and the autumn season offers clear mountain views and pleasant trekking conditions.

Avoid trekking during the monsoon season (June to August) due to heavy rains, which can lead to landslides and muddy trails. Winter (December to February) is also not recommended for most trekkers due to harsh weather conditions and the risk of snowfall at higher altitudes.

Weather Challenges

• Cold Temperatures: As you ascend higher into the Himalayas, temperatures can drop drastically, especially at night. In higher altitudes like Larkya La Pass, temperatures can fall below freezing, even in the trekking season (spring and autumn).
• Altitude-related Weather: The weather becomes unpredictable at high altitudes. Snowstorms, heavy rain, and strong winds are common, especially near the Larkya La Pass. These can create delays and make the trek more challenging.
• Variable Conditions: The weather in the lower regions can be warm and humid, while temperatures drop as you gain altitude. This shift can result in sudden weather changes, such as cloudy skies, fog, and unexpected rain in the lower valleys, while clear skies and sunny weather dominate the higher altitudes.
• Monsoon Season (June to September): The summer monsoon season brings heavy rain and risks of landslides and mudslides, particularly on lower trails. It’s best to avoid trekking during this time for safety reasons.
• Wind Chill at High Altitudes: High winds can increase the feeling of cold at high altitudes, making it difficult to trek, particularly on exposed ridges and passes like Shy-La and Larkya La.
• Risk of Snow and Ice: Especially in winter months (December to February), certain areas can become icy, particularly on passes and steep sections. Slippery conditions can increase the difficulty of the trek and demand caution.

Proper preparation, such as layering clothing, bringing windproof gear, and staying informed on weather forecasts, is essential to overcome the weather challenges of the Manaslu trek.

How to Prepare for Weather Challenges:

• Proper Clothing: Layer your clothing to adjust to temperature changes. Include base layers, thermal insulation, waterproof outer layers, gloves, and hats.
• Footwear: Sturdy, waterproof boots with good grip are essential to navigate muddy or snowy trails.
• Rain Gear: A waterproof jacket, pants, and pack cover are essential during the monsoon season or unexpected rain.
• Trekking Poles: Help with stability on snowy, icy, or uneven terrain.
• Hydration & Snacks: Keep hydrated and pack high-energy snacks to maintain energy levels in challenging conditions.
• Acclimatization: Take it slow and allow your body to adjust to higher altitudes to avoid altitude sickness.

Being aware of these potential weather challenges and preparing accordingly can ensure a safer and more enjoyable Manaslu Circuit Trek experience.

Why You Should Hire a Guide and Porter

Hiring a guide and porter for the Manaslu Circuit Trek enhances your safety, comfort, and enjoyment. A guide provides invaluable knowledge about the local culture, geography, and weather conditions, ensuring you stay on track and are informed throughout the trek. A porter lightens the load of your gear, making the trek less physically taxing, so you can focus on the beautiful surroundings.

Additionally, hiring a guide and porter supports the local economy and provides employment in remote areas. With Female Guide Holiday, you will have the opportunity to travel with professional female guides who provide a unique and supportive experience on the trek.

Transportation and Road Conditions

The journey from Kathmandu to Machha Khola, the starting point of the Manaslu Circuit Trek, involves road travel, with options of private jeep or public bus.

• Private Jeep (on Request, Extra Cost): This option is more comfortable and takes about 8-10 hours. The ride can be rough due to bumpy roads and possible landslides, but it offers flexibility in stopping for breaks or meals.
• Public Bus: The public bus ride to Arughat takes around 7-9 hours. From there, a short jeep or local bus ride takes you to Machha Khola. While cheaper, the bus ride can be uncomfortable due to overcrowding and road conditions.

The roads to Machha Khola are a mix of paved and unpaved sections, with narrow, winding roads that can be affected by weather conditions, especially during the monsoon season.

In either case, expect delays due to the road’s unpredictable conditions and prepare for a long day of travel before starting your Manaslu Circuit Trek..

Restrictions and Permits for the Manaslu Circuit Trek

The Manaslu Circuit Trek is classified as a restricted area trek, meaning specific permits and regulations are in place to preserve the region’s natural beauty and cultural heritage. Below are the key requirements and restrictions for trekking in the Manaslu region:

1. Manaslu Restricted Area Permit (RAP)

Since the Manaslu region is a restricted zone, all trekkers must acquire the Manaslu Restricted Area Permit (RAP). This permit is mandatory for everyone and can only be arranged through a registered trekking agency in Nepal. The RAP controls the number of visitors, ensuring the protection of the region’s pristine environment. The cost for the RAP depends on the season:

• September to November: $100 per week
• December to August: $75 per week
  The RAP is valid for a specific duration, and if you wish to extend your stay in the region, your trekking agency can help you apply for an extension.

2. Manaslu Conservation Area Permit (MCAP)

The Manaslu Conservation Area Permit (MCAP) is also required for trekking through the Manaslu Conservation Area, which is dedicated to conserving the area’s flora, fauna, and ecosystems. This permit is mandatory for all trekkers, regardless of nationality. The MCAP typically costs around $30 and remains valid for the entire duration of the trek.

3. Trekking Information Management System (TIMS) Card

The TIMS card is a crucial permit designed to help monitor trekkers for safety and security purposes. It is mandatory for all trekkers and is typically included as part of the overall permit package provided by trekking agencies. The TIMS card costs around $20 for independent trekkers and $10 for trekkers in organized groups.

4. Accompanied by a Guide

Due to the restricted nature of the Manaslu Circuit, trekkers are required to be accompanied by a licensed guide. Solo trekking is strictly prohibited to ensure safety and responsible tourism. Your guide will assist with permits, navigation, and offer valuable insights into the local culture and traditions throughout the trek.

5. Group Trekking Requirement

In addition to having a guide, trekkers must travel in a group of at least two people. This regulation promotes safety in the remote and challenging areas of the trek, ensuring that trekkers can support one another in case of emergencies or difficulties.

6. Additional Local Regulations

• No Wild Camping: Wild camping is prohibited in the Manaslu Circuit region. All trekkers must stay in designated teahouses or lodges, which helps promote responsible tourism and supports the local economy.
• Environmental Practices: Trekkers are expected to follow eco-friendly practices to protect the fragile Himalayan environment. This includes minimizing waste, ensuring the use of safe drinking water, and respecting the local customs of the communities you visit.

By adhering to these regulations, trekkers help preserve the natural beauty and cultural significance of the Manaslu Circuit, ensuring that future generations can continue to experience its wonders.

Altitude Mountain Sickness (AMS) and Rescue in the Manaslu Circuit Trek

Altitude Mountain Sickness (AMS) is a concern for trekkers heading to high-altitude destinations like the Manaslu Circuit Trek, where altitudes exceed 5,000 meters. The trek reaches its highest point at Larkya La Pass (5,160 meters), and trekkers must be aware of the symptoms and risks of AMS to ensure a safe journey.

What is AMS?

AMS occurs when your body struggles to adapt to lower oxygen levels at higher altitudes. It can affect anyone, regardless of fitness level, and typically develops above 2,500 meters. In the case of the Manaslu Circuit Trek, the risk increases as you ascend into the high Himalayas. AMS can develop quickly, especially if you don’t take proper acclimatization days or push your limits too quickly.

Symptoms of AMS

The symptoms of AMS can vary in severity, but common signs include:

• Headache
• Nausea or vomiting
• Dizziness or lightheadedness
• Fatigue and weakness
• Loss of appetite
• Difficulty sleeping If you experience mild AMS symptoms, it’s crucial to rest, hydrate, and avoid further ascent until symptoms improve.

Prevention of AMS

The best way to prevent AMS is gradual acclimatization. The Manaslu Circuit Trek offers ample opportunities for acclimatization due to its slow, steady ascent. It’s recommended to:

• Take rest days at strategic points, especially before reaching higher altitudes.
• Ascend slowly and avoid rapid altitude gains.
• Stay hydrated and avoid alcohol and smoking.
• Eat well to provide your body with the necessary energy to adapt to the altitude.

Acclimatization Days on the Manaslu Circuit Trek

One of the key aspects of the Manaslu Circuit Trek is the incorporation of rest days to allow trekkers to acclimatize to the altitude. These rest days are typically taken at higher altitudes, which aids in adjusting to thinner air. For example, after reaching the village of Samdo, trekkers usually take a rest day to help with acclimatization before making the final ascent to Larkya La Pass.

Rescue and Emergency Procedures

In the event of a medical emergency or severe AMS symptoms, it’s important to act quickly. While the Manaslu Circuit is a remote trek, rescue options are available:

• Helicopter Evacuation: In cases of severe AMS or other medical emergencies, helicopter evacuations are possible. However, this can be costly and requires prior travel insurance that covers such events.
• Local Health Posts: There are basic health posts along the trail, especially in larger villages like Samagaon and Philim, where trekkers can receive treatment for mild AMS symptoms or injuries.
• Descending: The most effective way to treat AMS is to descend to a lower altitude. If symptoms of AMS worsen, descending by at least 500 meters and seeking rest can often resolve the issue.

Travel Insurance for AMS and Rescue

Before embarking on the Manaslu Circuit Trek, it is essential to purchase travel insurance that covers emergency medical evacuation, including helicopter rescues from high altitudes. Be sure that the insurance policy includes coverage for trekking up to altitudes of 5,160 meters, such as when crossing Larkya La Pass.

Note:

If you return earlier from the trek due to sickness or any other unforeseen circumstances, please be aware that the money you have paid for the flight, hotel, mountain room, food, etc., is nonrefundable. You will be responsible for any additional expenses incurred, including but not limited to hotel accommodation, meals, and other costs in Kathmandu. It is highly recommended to have comprehensive travel insurance that covers such situations to minimize any financial strain in case of early return.

Add-Ons & Options for the Manaslu Circuit Trek

While the standard Manaslu Circuit Trek package provides a comprehensive and cost-effective way to explore the breathtaking beauty of the Manaslu region, there are additional add-ons available to elevate your experience even further. These options are designed to add more comfort, convenience, and flexibility to your adventure, ensuring that your trek is as enjoyable and seamless as possible.

Here are the available add-ons for those looking to enhance their trek:

Private Transportation:

For trekkers who prefer a more personalized and comfortable experience, private transportation is an excellent option. The standard trek package includes shared bus or jeep transportation between Kathmandu and Machha Khola, as well as Tilje and Besisahar to Kathmandu/Pokhara. However, opting for private transportation offers several benefits. It allows you to travel at your own pace, enjoy a smoother and more comfortable journey, and avoid the crowds typically found on public transport.

Private transportation is ideal for those who are pressed for time or simply want to enjoy a more exclusive and relaxed experience on the roads of Nepal. It also allows you to have more flexibility with your stops and rest breaks.

Private Jeep Options:

• Private Jeep from Kathmandu to Machha Khola: USD 230
• Private Jeep from Tilje to Besisahar to Pokhara: USD 290

These rates offer you a more comfortable and convenient way to travel, particularly for those who want to avoid long, bumpy rides on Nepal’s mountain roads. With private jeeps, you get a more direct route with fewer delays and more comfort, ensuring your journey between trekking points is as smooth as possible.

Please note that the rates listed above are subject to change based on availability and demand. If you are interested in customizing your transportation options or would like more details on how to include these add-ons, feel free to reach out to Female Guide Holiday. Our team will be happy to assist you in planning a tailored experience, ensuring you get the most out of your trek and enjoy the journey every step of the way.

Whether you’re looking for added comfort or a more personalized travel experience, these add-ons provide the flexibility and convenience needed to make your Manaslu Circuit Trek even more memorable.

Packing List for Manaslu Circuit Trek

Below is a comprehensive list of recommended packing items and trekking gear for your adventure, ensuring you’re fully prepared for the conditions.

Essential Documents & Permits:

• Passport (valid for at least 6 months after your trek)
• Manaslu Restricted Area Permit (RAP)
• Manaslu Conservation Area Permit (MCAP)
• Trekking Information Management System (TIMS) Card
• Travel Insurance (covering emergency evacuation, medical costs, and trip cancellations)
• Copies of Permits and Documents (kept separately from originals)

Trekking Clothes:

Since the Manaslu Circuit Trek involves varying weather conditions from lower altitudes to the cold, high-altitude regions, layering is key. Here’s a breakdown of clothing for different temperatures:

Base Layer:

• Thermal Underwear (top and bottom) – Moisture-wicking, lightweight, and breathable
• Lightweight Trekking T-shirts – Quick-drying fabrics (avoid cotton)
• Trekking Socks – Merino wool or synthetic blend socks (at least 3-4 pairs)

Mid Layer:

• Insulated Fleece Jacket – Warm but breathable
• Down Jacket or Insulated Jacket – For colder days and higher altitudes
• Lightweight Pants – Convertible trekking pants work great

Outer Layer:

• Waterproof Jacket and Pants – Waterproof and breathable (for rainy days and high-altitude conditions)
• Windproof Jacket – To protect from wind at higher altitudes
• Waterproof Gloves – Warm, waterproof gloves for high-altitude trekking
• Warm Hat/Beanie – For keeping your head warm during cold evenings

Other Clothing:

• Sun Hat or Bandana – To protect from the sun during the day
• Buff or Neck Gaiter – Protect your neck from sunburn and dust
• Trekking Boots – Waterproof, comfortable boots with good ankle support
• Camp Shoes/Flip Flops – Comfortable footwear for evenings in the teahouse
• Gaiters – To protect from snow, mud, and rocks

Trekking Gear:

• Backpack (40-50 liters) – A comfortable daypack for carrying your essentials and snacks
• Duffel Bag – For porters to carry, packed with your spare clothes
• Sleeping Bag – Rated for -10°C (14°F) for the cold nights at high altitudes
• Trekking Poles – To reduce pressure on knees and maintain balance
• Headlamp/Flashlight – With extra batteries (for early starts and late finishes)
• Water Bottle – A 1-2 liter bottle (consider a water bladder system for convenience)
• Water Purification Tablets or Filter – Essential for staying hydrated on the trek
• Snacks – Energy bars, trail mix, or other high-energy foods

Toiletries & Personal Care:

• Toothbrush and Toothpaste
• Biodegradable Soap – For use in remote areas
• Sunscreen (SPF 50+ recommended) – Protect your skin from the intense sun
• Lip Balm with SPF – To prevent dry, chapped lips
• Hand Sanitizer – For hygiene in remote areas
• Wet Wipes – For quick freshening up
• Personal Medications – Include any specific meds you may need, including altitude sickness tablets

Health & First Aid:

• Basic First Aid Kit – Include plasters, antiseptic cream, pain relievers, bandages, and blister treatment
• Altitude Sickness Medication – Diamox or equivalent to prevent AMS (ask your doctor)
• Diarrhea Medication – Essential for stomach issues
• Anti-nausea Tablets – To counter any discomfort from the altitude or travel
• Insect Repellent – To protect from mosquitoes in lower altitudes
• Personal Hygiene Items – Feminine hygiene products (if needed), tissue paper

Miscellaneous Gear:

• Camera/Phone – To capture the stunning scenery (with extra memory cards and batteries)
• Notebook & Pen – To jot down thoughts or notes during your journey
• Travel Locks – For securing your bags during travel and in teahouses
• Sunglasses – UV protection sunglasses for high-altitude sun
• Power Bank – Keep your devices charged during the trek (if needed)
• Plastic Bags – For keeping dirty clothes separate from clean ones
• Cash – Nepalese Rupees for tea houses, souvenirs, and local expenses (ATMs are limited)

Optional Add-Ons:

• Thermal Flask – For hot drinks on the go
• Trekking Gloves – Lightweight gloves for lower altitudes
• Small Travel Towel – For quick drying after trekking
• Extra Camera Batteries or Solar Charger – For extra power on long treks
• Portable Trekking Chair – Lightweight option for comfort at teahouses

How Female Guide Holiday Supports Your Packing:

At Female Guide Holiday, we understand how important it is to have the right trekking gear for a safe and successful trek. If you’re uncertain about what to pack or need help purchasing any of the necessary items, feel free to reach out. Our expert team is happy to provide advice and assistance to make your trek as comfortable as possible. Whether you’re a first-time trekker or a seasoned adventurer, we are here to help you prepare for the stunning journey through the Manaslu Circuit.

Packing for the Manaslu Circuit Trek ensures you’re prepared for any challenge the trek may present. By bringing the right clothing, gear, and supplies, you’ll have a smooth and comfortable experience in the Himalayas.

Cancellation Policy by the Client

If you need to cancel your booking with Female Guide Holiday, please submit a written cancellation request. Upon receiving your request, we will confirm the cancellation and the following charges will apply based on how far in advance you cancel relative to the departure date:

• 45 to 60 days before departure: 35% of the total tour cost
• 30 to 44 days before departure: 50% of the total tour cost
• 15 to 29 days before departure: 70% of the total tour cost
• 7 to 14 days before departure: 85% of the total tour cost
• Less than 7 days before departure: 100% of the total tour cost

If you wish to cancel between 60 and 90 days before departure, please contact us directly to discuss the cancellation terms, as the policy does not specify charges for this period.

Cancellation by the Organizer

In the event that Female Guide Holiday cancels the expedition due to unforeseen circumstances, such as extreme weather conditions, natural disasters, or safety concerns, participants will receive a full refund or the option to reschedule for a later date.

Force Majeure

Female Guide Holiday is not liable for any additional costs incurred due to cancellations resulting from force majeure events, including natural disasters, political unrest, or health emergencies